Can You Be in Ketosis and Still Not Lose Weight?
Is it possible to be in Ketosis but not drop poundage? I started a ketogenic diet plan 3 weeks ago but but my weight has not reduced. My nutritionist said I need to become thinner and lighter because the body mass index chart says I am obese.
I weigh myself in the morning but my heaviness stays the same. Is there a reason I am not losing weight in ketosis? I need to get rid of fat fast because my glucose is creeping up and my blood pressure is rising. Any thoughts?