Low Carb Vs. Keto for Weight Loss
Low carb versus keto for weight loss: Are they comparable or is one dietary program superior to another? What are the differences and similarities between these two diets? So many doctors are against the ketogenic diet. In contrast, dieters claim a high-fat low-carbohydrate diet is the only effective way to lose weight.
There is so much controversy regarding low carb vs. keto that it has left me confused. Are you opposed to low-carb or in favor of it? What are your thoughts? Which dietary regimen is best for weight loss, sustainability and health?
I am weighing the pros and cons of a low-carb vs keto diet so I don’t become a yo-yo dieter and re-gain more than I lost.